2016 Triathlon Camp

Steelhead Coaching Hood River Triathlon Camp

Dates:  May 27-May 30

For more INformation about this years camp, please contact:

Shawn@steelheadcoaching.com

Join us in Hood River over the memorial day weekend to kick off the 2016 Steelhead Coaching Triathlon Camp.  Swim in the Columbia River, ride the hillsides around Mt. Hood and get lost in your thoughts running the Mosier Tunnels Trail.  If you're anticipating the kick-off of your 2016 Triathlon Season, this is the perfect camp to get your fitness  going. 

Camp Details:

Camp is a 4 day, 3 night excursion with all the bells and whistles.  Beautiful lodging, great food and expert coaching.  We'll be tackling some of Hood River's and Mosier's classic rides and runs.  We'll hit the Lost Lake Loop on one day and "Seven Mile Hill" on another.  We'll also run through the Mosier Tunnels.  Each of these efforts will be supported with nutrition and sagged for your convenience.  We'll also be swimming at the Hood River Aqautics center, Hood Rivers premier swimming facility.

Columbia_River_Gorge.jpg

Here are the Weekend Details with Course maps

Day #1-May 27th

4:30 pm-5:00 pm-Check in Begins

5:30 Pm-7:00 pm-Track Session and Trigger POint Session @Hood River Valley High School

7:30 pm-9:00 pm-Dinner and Saturday Ride Discussion

9:00 Pm - On - Free

 

Day #2-May 28th

7:30 Am-8:30 Am-Breakfast

9:00 Am-2:00 pm Lost Lake Loop Ride- 77 miles with shorter options available-Course

2:30 pm-3:30 Pm-Post Ride Late lunch/Snack

3:30 pm-5:00 pm-Rest

5:30 pm-6:30 pm-Form Swim Session with Steelhead Coach Shawn Bostad @Hood River Aquatics Center

7:00 pm-9:00 pm-Dinner and Sunday Practice Triathlon Course Discussion

9:00 PM - ON - FREE

 

Day #3-May 29th

7:00 AM-8:00 AM-BREAKFAST

8:30 am-9:30 Am-Distance SWIM SESSION WITH STEELHEAD COACH SHAWN BOSTAD @HOOD RIVER AQUATICS CENTER-POOL IS 1/2 MILE FROM THE LODGING

9:30 am-10:00 am-Casual Transition with Snacks at the house

10:00 am-1:00 pm-Mosier Tunnels Trail-"7 mile Hill" Bike Loop-40 miles-Course

1:00 pm-1:30 PM-Casual Transition with Snacks at the Hood River side Mosier Tunnels parking lot 

1:30 pm-3:00 pm-Mosier Tunnels tRAIL rUN-9 miles with and early turnaround available-Course

3:00 pm-6:00 pm Late Lunch/Snack/Rest

6:30 pm-9:00 pm-Dinner and Weekend Reflection

9:00 PM - ON - FREE

 

Day #4-May 30th

7:30 am-8:30 am Breakfast

8:30 am-9:30 am-Check Out

10:00 am-12:00 pm-Drive Back to Portland with an optional Trail Run or Hike at the Herman Creek Campground-Indian Point Trail Run-Course

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