INDIVIDUALIZED COACHING

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"Detailed and focused training are at the heart of our coaching model." - Coach Shawn Bostad

Level 1 Individualized Coaching - $175/month 

  • Fully customized online training programs designed using Training Peaks.  
  • Schedule updates once a month.
  • Monthly contact with coach via text, phone or e-mail.
  • Optional Functional Movement Screening for those living in Portland-This is an Injury Screen, recommended
    FMS fee: $50
  • 10% off all other services.
  • Set up fee:  $99
  • 3 month minimum membership commitment.
  • Initial Consultation fee: $50, set up a consultation today!

Level 2 Individualized Coaching - $250/month

  • Fully customized online training programs designed using Training Peaks.  
  • Schedule updates once every two weeks.
  • Monthly contact with coach via text, phone or e-mail.
  • Data Analysis ( power, heart rate, pace).
  • Free Functional Movement Screens for those living in Portland-This is an Injury Screen, recommended
    FMS fee: $50
  • 10% off all other services.
  • Access to all group practices
  • Set up fee:  $99
  • 3 month minimum membership commitment.
  • 30 day cancellation policy.
  • Initial Consultation fee: $50, set up a consultation today!

LEVEL 3 INDIVIDUALIZED COACHING - $450/MONTH

  • Fully customized online training programs designed using Training Peaks.  
  • Free Premium Training Peaks account.  
  • Schedule updates once a week.
  • Monthly contact with coach via text, phone or e-mail.
  • Data Analysis ( power, heart rate, pace).
  • Free Functional Movement Screens for those living in Portland-This is an Injury Screen, recommended
    FMS fee: $50
  • 10% off all other services.
  • Access to all group practices.
  • 4 one-on-one sessions per month (swim, bike, run, or strength)
  • Set up fee:  $99-waived
  • 3 month minimum membership commitment.
  • 30 day cancellation policy.
  • Initial Consultation fee: $50, set up a consultation today!